It’s not just your imagination—certain body parts naturally go south with age. But there’s plenty you can do (besides doubling up on Spanx!). Here’s how to tackle your major sag spots and let gravity meet its match.
I never once used the double jogging stroller that I received at my baby shower for jogging. I took it out plenty of times to walk or hike or just to get some fresh air in the park with my twins. But run with it? Not a chance.
Close your eyes and imagine a place several thousand miles away where millions of people eat happily, day in and day out, while maintaining a healthy weight. Plates are loaded with fresh, colorful, beautiful food. “Carb” is not a dirty word, olive oil flows liberally and wineglasses clink. Meals are a time to celebrate and connect, not count calories. Welcome to the Mediterranean diet.
Want pain relief without a pill? Look no further than the bag on your shoulder, stuffed with everything from lipstick to lug nuts, as the source of your aching neck and back. Here, a guide to making your body stronger and your bag lighter–without sacrificing a bit of style.
Ready to re-booty? We’ve got a super- effective 15-minute workout, diet advice, and bonus toning moves you can do anywhere—in other words, everything you need for a gluteus that’s more gorgeous and less maximus.
Eight out of 10 dieters regain their lost weight within 2 years, and nearly two-thirds pile on even more pounds. But these five women have each lost an average of 100-plus pounds and have stayed slim for years . Here, their surprising secrets.