The no-plateau, one-two punch for weight-loss success! Get the results you want and rev your metabolism for good with this revolutionary new program that combines fat-burning cardio intervals with metabolic strength circuit training, all in one easy-to-follow routine.
Exercise isn’t about winning games or losing weight: It’s about moving your body and feeling good about yourself. That’s the key message imparted in this new book from American Girl, which aims to teach girls ages 8-12 the importance of being active today and for the rest of their lives. It features dozens of fun games, tips and activities that girls can do by themselves, with a partner or with a group of friends, plus quizzes and advice on finding something for every personality type and interest.
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember—the fire-starter you need to get back on track to a sleeker, healthier body and a happier you. The Two-Week Turnaround Plan will help you rev up your metabolism, blast calories and drop inches everywhere (especially stubborn abdominal fat) in just 14 days. But more importantly, it will provide a jump-start to help get you back on the path to a lifetime of healthy habits that will last.
The A-List Workout: Top Celebrity Trainers Reveal How You Can Get a Hot Hollywood Body
How do the biggest names in Hollywood manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in “The A-List Workout,” you can get your own lean, sculpted physique with help from the same trainers behind Hollywood’s A-List bodies. “Fitness” magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of “The A-List Workout” focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars, explained step by step, along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer – herself a certified trainer – that combines all the best techniques described in the book.