Alyssa Shaffer

What’s New

How Yoga Can Help You Look Younger Than Your Years

Stop the southern drift with this targeted anti-aging yoga workout that helps shore up your weak spots.

 Look Younger With Yoga

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The Do-It-Daily Challenge

Regular exercise just wasn’t happening for me, so I set a goal to do 15 minutes of something —anything—every day. You won’t believe how long I’ve kept it up. I Tried It


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Listen To Your Ears


You dress them up with hoops and studs, but don’t let the love stop there. Learn how to give your sensory wonders the protection they deserve.


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